fbpx

Minty Avocado Dip

Hi guys.  Here’s a quick recipe for a favorite snack of mine.  I add it to sandwiches, as a side with grilled meats and serves as my breakfast at times with some rice crackers. Healthy, filling and fast! Save the avocado pits to be added to any smoothie you like.  It adds a nutty flavor and offers cancer-fighting, digestive and…

Read more

Green Energy Smoothie

A beautiful Spring day in the South calls for a not-so-average breakfast.  A nutrient-dense delicious smoothie that can keep you running all day, not to mention full and satisfied.  This has been my breakfast for the last week while traveling.  With variations along the way to keep my taste buds stimulated, I can see a addiction on the way….

Read more

Spiced Kale Chips

Hi there.  I’m still here and really wanting to share recipes.  A year later, I’m still on my detox diet and working really hard to reach a wholesome state of being. Although quite difficult at times,  it has been an enlightening path this detoxing thing.  I have had the opportunity to creatively explore our food and reinvent our meals….

Read more

Gluten/Sugar Free Apple Cranberry Tea Cakes

Another beautiful Fall day here.  A busy week ahead, in the kitchen prepping for three back to back birthdays (hubby and kids).  The kids’ parties this year are especially challenging seeing as we are still on our detox diet.  I have been developing, testing and adjusting recipes last week, and I have found the cake part quite easy in…

Read more