I’m a morning person, for sure. Two years ago, I used to run downstairs as early as I can, before the kids are awake to sneak myself a quiet cup of coffee. Today, I’m coffee-free and I still love the mornings. I found other more fun things to do instead, like going to the farmer’s market real early, playing in …
A beautiful Spring day in the South calls for a not-so-average breakfast. A nutrient-dense delicious smoothie that can keep you running all day, not to mention full and satisfied. This has been my breakfast for the last week while traveling. With variations along the way to keep my taste buds stimulated, I can see a addiction on the way. Not …
There is really nothing more refreshing than eating light, fresh meals in the hot summer days. For the past couple of weeks, we have been doing just that – simple, easy dishes with lots of local and regional fruits. Can you tell I love peaches? I find a reason to put them in everything, can’t get enough. And every time …
These delicious looking poached pears have been a part of my breakfast everyday for the last couple of weeks, on their own or with some brown rice pancakes. It’s pretty difficult when all types of sugars and desserts are out. These pears will satisfy any craving for that little sweet something after a meal or as a snack. Over the …
Flavors of my childhood were the inspiration of today’s breakfast. Fruits and tahini (sesame butter) were a treat that I always had at my grandma’s house. Since my detox period began three weeks ago, I’ve been restricted from eating any kind of grain (among a very long list of foods) except brown rice. So, I’ve been experimenting a lot. This …
Phyllo dough is a great invention. It has been claimed by many ethnic groups, so the origin is somewhat of a mystery – most likely goes back to the Ottomans. In Lebanon, a lot of desserts revolve around the use of Phyllo. Some are stuffed with ashta, some with sweet cheese, and a lot of it with nuts like all …
I woke up one day recently and realized that I had turned into my mother. Staring at a 50lb box of apples, scratching my head as to what to do with them. I clearly remember our kitchen as a child being covered with boxes of fruits at the end of the season, and seeing my mother chop, peel and preserve …
I have never met a pomegranate I didn’t love, then eat. It’s the fruit that I wait for from year to year. I even wonder why it’s not available other times during the year like all the other fruits. For me, it feels like home. There was a pomegranate tree just outside my bedroom window in my parents’ house …
I have realized one thing over the years. The closer I get to the source of the food, the closer I want to be. We are blessed in Raleigh, NC to have a year-round-seven-day state farmer’s market. It’s gigantic and dynamic. The bounty changes with the season, farmers rotate based on specialties and we love all of it. It’s been …
Now that everyone is back to their routine, I’m still attempting to find mine. It’s taking me longer than I thought to get a solid schedule together for my newly found free time. I have decided to resume writing for NaturalNews.com among other things. And my brain is crowded with recipes that are itching to come out. I don’t know …
