Crunchy Chicken
2 chicken breasts, boneless/skinless
1 cup panko bread crumbs (or any breadcrumbs)
1/2 cup hazelnuts, ground (substitute with almonds)
1/2 cup Parmesan or Piave cheese, grated
1 cup buttermilk (substitute with heavy cream or whole milk)
2 tbsp cornstarch or tapioca starch
1 tsp marjoram
1/2 tsp sea salt (more needed for sprinkling the chicken slices before soaking)
Freshly ground pepper to taste
1/4 cup to 1/2 cup grape seed oil or olive oil for sauteing
Trim chicken breast of any extra fat. Slice against grain at an angle to the thickness desired. For the kids, I deliberately make the slices in odd shapes, and later have them guess what the shape looks like. Alternatively, you can pound the chicken breast between two plastic sheets to the thickness needed, then slice into shapes. Sprinkle the chicken with some salt and pepper and rub through. Toss chicken in cornstarch to cover then soak the pieces in buttermilk for a couple of minutes. In the meantime, mix breadcrumbs, cheese, ground nuts, marjoram, salt and pepper in a shallow bowl. Remove chicken pieces one a at time, and bread in the mixture to cover well on all sides and set aside (if you are preparing for future use, freeze in a sealed freezer bag at this point). Saute on both sides in heated oil until golden brown.
Cabbage Salad
1/2 head purple cabbage, sliced thin
1 orange, peeled and segmented
1 tbsp grape seed oil
1 tsp nigella seeds (optional)
Homemade croutons
Dash of salt and pepper
Heat oil and wilt cabbage gently for a couple of minutes. Sprinkle salt, pepper and nigella seeds if using. Remove to a bowl. Add orange segments and croutons and toss in a generous amount of the dressing below.
Walnut Lemon Dressing
1/4 walnuts, raw
2 tbsp lemon juice, freshly squeezed
2 tbsp grape seed oil
2 tbsp water
1 tbsp shallot, minced
1/8 tsp sea salt
Freshly ground pepper to taste
In a blender or food processor, liquify all ingredients together until creamy. Drizzle amount needed on salad.
Comments 1
Anita,
I was making sure the pages were appearing correctly and decided to make this for dinner. I can't wait to try out this recipe and I'm sure my son will love it just like your little ones do. Anything I can prep and freeze is great. Thanks for the creative chicken concoction!
Sarah